Falls are a leading concern for older adults, affecting health, safety, and independence. Take control of your well-being with our empowering series designed to help you prevent falls. In these sessions, you’ll learn how to:

• Assess your personal fall risk
• Strengthen your balance, mobility, and overall fitness
• Make proactive adjustments to your home and lifestyle
• Leverage technology to enhance your safety

Don’t miss this opportunity to learn how to stay safe and independent—register today!

510 | Individual Fall Risk Assessments
Mon, Sep 9 | 10:30am – 12pm | In-person at Oasis

521 | Exercises to Help you Build Strength and Prevent Falls
Mon, Sep 16 | 1-2pm | Online via Zoom

531 | Safeguard Your Living Space
Mon, Sep 23 | 1-2pm | At Oasis and on Zoom

540 | Stay Steady: ER Nurses’ Tips to Reduce Your Fall Risk
Mon, Sep 30 | 1-2pm | At Oasis and on Zoom

550 | Take Advantage of Technology for Fall Prevention
Mon, Oct 7 | 10:30-11:30am | At Oasis and on Zoom